Players in the middle working
(Do both foot) 1minute 30 seconds each exercise
1/ left and right foot one two with the player than run around him and go to opposite side
(One side go right / One side go Left)
2/ One two than open on the half turn and pass the ball into the player
3/ Exactly same as 2 but this time open out than dribble short towards the green cone, sharp outside turn - dribble fast towards the opposite green cone than sharp outside turn again and pass to opposite side
4/ Dribble IN/OUT the cones than pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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