w-up with ladder. 1 foot in each hole 2 foot in each hole, skipping right left. Jumping with two feet in 1 hole, 2 holes.
Dribbling vorm: start with dribbling in the orange square. stop is left foot on the ball when i say blue they need to go to blue . red go to red etc.
Passing drill 10m apart. place two cones apart and let them pass to each other. when it goes well make more distance or make the cones closer.
3 vs 3 match. scoring on small goals. teach them about the field. what is out etc. for the older children you can teach them throw-ins and positioning in triangle vorm.
Ladder: use not only feet but also hands and keep the body in balans.
Dribbling vorm: keep the ball close (control the ball)
Passing: pass the ball with the inside of the foot. point after passing the ball your feet towards the player your passing. The other player controls the ball with the inside of the foot. and then passes back
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
