3 Teams in different coloured bibs. 12 outfield players is ideal. The area should be 25x35 (15-5-15 zones). 4 blues will keep possession in the top zone against 2 yellow. 2 yellow patrols the 5 meter middle zone and 4 reds are in the low zone. After a given number of passes the ball should be transferred to the low zone to the reds. The 2 central yellow players enter to press the red team and the two yellows from the top zone will recover in the central area. If the yellow players win possession they move into that zone and the team that lost possession will become the defenders .
Keep the area big and keep the ball moving into space. Sharp quality passing and rotating movement. Spatial awareness and quick decision making. The intensity should be maintained.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
