Central Midfielder
=> Check to the green cone, come out to receive from the coach
=> Open out and dribble towards the far yellow cone
=> Do a turn (Outside hook/Inside Hook/Cruyff Turn) Pass the ball back to coach after getting to the yellow cone
=> Fast feet out the ladder, go round the 2 blue cones and do one two with the coach
=> Move to the white cone and open out and try to hit a green cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
