3 Directions to choose from
Player working standing in the middle
=> Receive the ball from the coach (Shout out the colour of the cone)
* Important to open out with first touch
* 2nd touch have to be quick
Red / Yellow - Dribble do a circle turn and pass the ball into coach
Blue - Dribble Round with Outside and Inside turns and long pass into coach
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
