Pulse raiser:
The participants will do a light pitch jog twice, following a participant (selected by myself), copy the actions done by the selected participant (jumping, side steps, high knees)
Stretches/loosing:
Participants will stand on the line and copy what stretches I do and will do each stretch for eight seconds. The stretches will mainly leg stretches.
Shuttle run:
participants will stand behind the cones and do the shuttle run 3 times each.
in more ways than one
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in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
