rondo: we work on: Spacial awareness, perception,split vision,creativity and transition.
8 vs 5, five players have to chase 1 ball inside the box passing team has to pass the ball between them, no more than 3 touches p/ player, if they loose the ball then they switch sides and the player who lose the ball has to chase the ball
try to keep the head up, pass the ball with the inside or external part of the foot. Keep moving inside the box don’t stay on the same place and ask for the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
