rondo: we work on: Spacial awareness, perception,split vision,creativity and transition.
8 vs 5, five players have to chase 1 ball inside the box passing team has to pass the ball between them, no more than 3 touches p/ player, if they loose the ball then they switch sides and the player who lose the ball has to chase the ball
try to keep the head up, pass the ball with the inside or external part of the foot. Keep moving inside the box don’t stay on the same place and ask for the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
