- The first defender passes a ball into the 3 attackers.
- The defender immediately step into the grid and become the defender creating a 3v1 inside the grid.
- The 3 attackers attempt to put together as many passes as possible.
- The attackers continue passing until the defender wins the ball, or the ball is knocked out of play.
- Once the play is dead, the next defender plays into the same 3 attackers, and play resumes.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.