Set cones around center circle or 15mtr diam circle. Spread players around the outside with two in the middle.
Players in middle are defenders.
Players on outside pass ball around with players in middle trying to intercept. If defender intercepts, passing player swaps with defender.
Players must pass across circle, not to a player next to them.
Encourage fast, accurate passes.
Variation
Get players to call out who the are going to pass to.
Have players jog/dribble ball around circle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
