Suitable sized square in relation to th number of players.
2 cones are placed 4-5 ft apart, players begin in their own space at their cones.
All players start the practice with a ball at their feet.
Players work in between their two cones.
Watch & listen for coaches demonstrations & commands;
Dribble around - Players dribble around their cone.
Figure of 8 - dribble in the shape of #8.
Toe Taps - Perform toe taps back and forth.
Side to Sides - Perform side to sides back and forth.
Soft touches, keep the ball close to your feet.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
