4 mini goals opposing in 10x10 square
Divide into 2 teams 2v2 play
Coach throws the ball into space and Team A & B will advance 2 players aside to show for the ball and attempt to score in any of the 4 goals
* If a team wins the ball from the other's possesion - they must mobilize to the opposing goal side before attempting to score
** Increase to 3v3 then 4v4
Utilize changes of direction
Create space by moving to support
Marking
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
