Player starts at red cones, goes over hurdles (each one 3 times forwards,backwards,forwards)
run on to Ladder (High kness, both feet in each space)
run to white cones (right hand touch, left hand touch)
run to poles weave in and out
run to shooting box calling for pass one/ two touch then shoot.
Player then moves to the passing position, next player at red cones then starts.
Speed and Agility / co ordination and balance through obstacles, ensure correct actions.
Good call and positioning for shot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
