Player starts at red cones, goes over hurdles (each one 3 times forwards,backwards,forwards)
run on to Ladder (High kness, both feet in each space)
run to white cones (right hand touch, left hand touch)
run to poles weave in and out
run to shooting box calling for pass one/ two touch then shoot.
Player then moves to the passing position, next player at red cones then starts.
Speed and Agility / co ordination and balance through obstacles, ensure correct actions.
Good call and positioning for shot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
