Player starts at red cones, goes over hurdles (each one 3 times forwards,backwards,forwards)
run on to Ladder (High kness, both feet in each space)
run to white cones (right hand touch, left hand touch)
run to poles weave in and out
run to shooting box calling for pass one/ two touch then shoot.
Player then moves to the passing position, next player at red cones then starts.
Speed and Agility / co ordination and balance through obstacles, ensure correct actions.
Good call and positioning for shot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
