1. Skip while jumping from side to side.
2. Make sure you look straight ahead of you to keep your balance.
3. Jump rope until your time is up.
4. If you want to make it harder turn around every 10 jumps.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
