practical info:
Two teams (Blue) defenders & (Red) attackers.
2v1 Attackers must run the ball over the brocken line, while the defender covers the space, compacts to a central position and retreats to brocken line.
Defender swaps with the player on the outside.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
