Players sprint to middle cone with ball keeping close control, when they get to cone they produce a right foot step over heel turn and push it to the right then sprint down to next outer cone.
Once at the next outer cone they produce a left foot step over heel turn and push it towards the middle cone and sprint again towards the middle.
Repeat all way around circuit.
Repeat for two circuits.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
