Set up: 4 cones lined up 15 yards in front of each other on both sides = 45 yards. This means players will start on the first cone in groups of 4, Will sprint to the further cones and back, then work there way up till they get back to the start.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
