1 - ABC Ladder
2 - Sprint from marker to marker ( change of direction
3 - Sprint ( 10 metres)
4 - Hurdles
5 - Sprint ( 20 metres)
6 - Shuffle through the cones
7 - Sprint ( 30metres)
8 - Walk to the starting point
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
