CB, RB and CB work a one two before playing the ball to the winger. Through ball is then played to CF to shoot.
Progression
1. Same pattern of play at start but winger now plays the ball to CF feet who starts on the 18 yard line. CB marks. CF to beat CB and score. If CB wins the ball he is to pass the ball to the winger
1. Movement off the ball
2. First time passing
3. Weight of passing
4. Finishing
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
