-All players start in the centre of the area. Coach has a number of different colour cones, each cone represents something different:
- Red: skipping
- Orange: 50% intensity jog
- Green: 70% intensity jog
- Blue: jump as in heading ball
- White: change direction
Coach raises cone to signal what players should undertake.
- Key is for players to always be aware so that they can respond as quickly and appropraitely as possible.
Progression:
-Give ball to each player.
Range of dynamic stretches.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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