The technology is to take the ball bouncing at a height of chest with the right hand and I return with the left hand to a soft pace up to a certain point.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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