Autosave 9873574

Excellent site with easy to navigate pages.
Lawrence

DESCRIPTION

  • Have players jog around half pitch
  • At each colour cone perform a different stretch
  1. Quad stretch at first cone (red)
  2. Groin side stretch at second cone (blue)
  3. Hamstring stretch (yellow cone)
  4. Hamstring stretch (middle cone)
  5. Back Stretch (green cone)

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