This is an agility training drill in which the coach shouts several colours (Apart from white or black in this case) where the player has to react to touch the coloured cone then return to the middle white cone before progressing the second named cone. The final cone they go to is the closest black cone on either end to finish a set.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
