This is an agility training drill in which the coach shouts several colours (Apart from white or black in this case) where the player has to react to touch the coloured cone then return to the middle white cone before progressing the second named cone. The final cone they go to is the closest black cone on either end to finish a set.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
