Place goals back to back in centre of pitch with 3/4 feeders spaced around their own half on the outsides. These players cannot enter the pitch or cross the half way line. All 'inside' players from both sides must be in the same half. The reds shoot towards the goal in the half where their feeders are spaced around. If the blues win the ball they must switch the play to one of their feeders on the opposite side and all players must follow. Same happens if a goal is scored the ball starts on the opposite side.
If the ball is won, encourage a quick accurate switch of play.
Make use of the 8v4 when attacking.
Accurate shots are vital as if the target is missed the play switches to the other side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
