Red Team (defenders) start with the ball and play it into a blue (atacker)
The Blue player must go 1v1 with the red player
players have 3 goals to pick from and must pass from close rannge
white goal = 1point
Red Goal = 2 points
Blue goal = 3 points
Change places after each turn
Defenders body position to push player away from maximum scoring opporyunity
Attacker need to go at pace and get defender off balance
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
