Red Team (defenders) start with the ball and play it into a blue (atacker)
The Blue player must go 1v1 with the red player
players have 3 goals to pick from and must pass from close rannge
white goal = 1point
Red Goal = 2 points
Blue goal = 3 points
Change places after each turn
Defenders body position to push player away from maximum scoring opporyunity
Attacker need to go at pace and get defender off balance
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
