Feeder passes the ball to receiver then shouts a colour. The player must then take a first touch towards that cone and dribble around it before passing back to partner.
Progression 1- After passer passes the ball they run towards either cone. Player must now take first touch the opposite way out of pressure.
Progression 2- Defender can now run striaght towards partner after pass who can now choose which way to take ball away from pressure.
Open body stance.
Shoulders and hips facing the towards cone.
Use Inside of foot.
Push ball towards cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
