Split team up into groups of three and set up total of 11 cones in a zig zag formatt with two end cones directly opposite each other.
Players on outside will quickly feed balls into middle player who controls and plays back. Middle player quickly turns and completes same.
All three players advance towards end of coned area completing these movements. Player in middle must work between gates and move position quickly and effectively.
- Speed and Agility without ball in getting into stable, balanced positions to play ball back.
- High intensity but composure needed to control returns.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."