1) Both on outside have a ball - keeper makes a save returns the ball and spins to other side. (speed work) (3-1 ratio) - 1 min active recovery
2) Piggy in the middle game
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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