First, the attacker sprints around the cones.
He/she gets the ball passed from the defender. Then the defender has to try and defend the ball whilst the attack shoots.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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