Play always starts from opposition player beside goal passing to attacking team.
Build up from 1 v 0 to 3 v 3.
When goal is scored or ball is dead players swap roles.
Quick attacks
High Intensity
Defensive Positioning
Shot power/accuracy
Shot technique
Varied touches close/far
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."