Football Drill Demonstration


Invasion game:

  • area split into 4. each team has one quarter each.
  • every quarter has a castle(black square). and a prison(red square)

Objective: to run into another teams quarter, collect a ball and place into own castle.


  • If a player goes into a rivals quarter and gets tagged they must go to that team's prison.
  • can not tag someone in their own quarter 
  • can not get tagged inside a castle
  • Not allowed in own castle
  • Every round lasts 5 minutes


  • 1 point for a ball
  • 1 point for a prisoner

the team with the most points at the end of the round, wins!

Coaching points

Lesson Objective: Being able to identify areas of space in a competitive game

Intensions:evaluate potential situations and scenarios.


using a variation of movements 


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