First green player plays pass in to feet of second green. Green takes insude or outside cut through middle and feeds end green who dribbles back to start.
Move on one place.
Progressions -
Take on mannequin on dribble
Drive through gates at pace.
Race between two groups to drive through gates first.
Add in defender in place of mannequin.
Precison of passing.
Ball from second to third player out in front for player to drive on to.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
