Setup a 20x30yrd pitch with markers dividing the pitch down the center
Divide players into teams of 4
Designate a Midfield player on each team to wear a different color than the rest on each team
Each team will have 2 strikers and 1 defender - the strikers may not play in the defensive end and the defenders may not play in the attacking end
Midfielders play both ends - Attacking and Defending
Coach begins play by sending ball into the pitch
Play continues until a goal is scored or ball is played out of the pitch
Teams may not shoot on goal until there has been 2 consecutive passes once entered the attacking end
Play teams for 5 minute games rotating out the losing team first and if the winning team wins again the 2 losing sides play eachother
Midfielders must recover to defensive end to avoid odd player advantage of more than 1
Possession play
Transition game
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."