Players stand facing each other with ball in both hands in front of their bodies.
On the bounce and one coaches command the jump kicking their heels to their backsides, bringing their hands up and heading ball (the balls remains in their hands)
The heel kick to the backside imitates the hang in their air. Timing in everything.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
