Spread out when possession is regained or at goalkicks
Back 4 move up in line to allow offsides if lose possession.
L&R backs move forward to 5/10 meters from sideline to support wingers.
Keep equal spacing to avoid gaps and to make quick passing easier.
Run at angles to spread opposition and create space for teammates.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
