Spread out when possession is regained or at goalkicks
Back 4 move up in line to allow offsides if lose possession.
L&R backs move forward to 5/10 meters from sideline to support wingers.
Keep equal spacing to avoid gaps and to make quick passing easier.
Run at angles to spread opposition and create space for teammates.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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