team shinishi di 7 tin maximo 3 toke i kada 7 paso ta 1 gol.
team blauw ta defende e 7 nan i mester kita e bala. nan ta liber di toke, pa nan score gol nan mester hunge pa esnan para entre e pion oranje nan.
team shinishi mester pasa e bal full rond den e veld i score mas hopi gol posibel.
team blauw mester kita e bala i hunga mas lihe posibel pa esnan para den pion.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
