2v2
Blue passes until they have an open pass to the next in line of other team
Orange tries to steal the ball and then transition to offense and pass to next in line of Blue
Add in: players can pass back to their own line for support (stays off field)
Add in: a support player can come on the field after being passed to.
Defending shooting lanes and open passes
Looking for lots of transitions between offense and defense roles
Players looking up for options and taking advantage of quick opportunities
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
