20x30 Grid Two pop ups, First player passes ball arcoss to other player, recieving player tries to shoot on goal while other defends or shoots on other goal.
Advance with restrictions. Push ball out with outside of foot to one side or other and shoot, Or needs to fake by droping shoulder....
Next step at player to the side on mid line, have reveiving player pass to second player.
Defense need to be quick to engage, but not over commit.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
