A: The attacker.
Ball 1: Receive the ball from Coach, Dribble through the sticks and shoot.
Ball 2: Run in between the mannequins and 1 touch finish the cross.
Ball 3: Check in the the gate and receive the ball under pressure from Player B from Coach.
B: Start running to pressure Player A when Player A finishes Ball 2.
Rotation:
A-B-A
Good first touch.
Directional touch.
Speed in dribbling.
Placement of the shot.
Fast movement without the ball.
Scannning.
Pressure.
Don't let the attacker turn.
Side on defending.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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