defenders will play the ball to 1 of the 3 defenders and that starts the game.
The defenders can only be in the same lane when the ball is in the center.
When the ball is on a side the defender closes to the ball is pressing and the other defender is covering the pressing player and covering the middle/goal.
Defenders win the ball they can score in the corner goals.
Step up after pass to close down the field.
Force the ball to go wide (away from the goal).
Pressing the player with the ball.
Covering the player who is pressing.
Winning the ball score in the goal with the most space.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
