1: Dribble in red square with pace
2: Pass the ball straight forward
3: Check out to the right side of the square and ask for the ball back.
4: Players is passing the ball back to players open foot (front foot)
5: rotate the ball, pass it to another player on the left
6: player pass it back, preferably 1 touch.
Rotation is clock-wise: (starting to the left, then center, then right and back where you started)
Variation: switch sides and rotate counter clockwise.
add give and goes or 3rd man play/run.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
