1 person on the keeper
1 person taking the corner
1 person in the box that is free
4 that are at the top of the box that are running in
1 that is hanging outside the box
2 defenders that are back to defend the counter if needed
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
