Coach starts play fom centre circle passing into Red. Red attack towards single goal, normal rules. Blues defend single goal and when gaining possession attack towards the 2 wide 'target' goals near halfway line.
Red focus on
- building attack slowly.
- Moving into space while keeping position.
- Shooting when chacne
Blue focus on
- Keeping defensive shape.
- Commuication
- Attacking quickly when winning possession
All players to focus on
- Protecting the ball.
- Keeping position.
- Playing quickly or slowly?
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
