This is the cardio burst drill for this cardio futsal session. Have 2 agility ladders parallel to each other a couple of meters apart
After each drill, the players start at one agility ladder and have each run through it making sure each foot lands in each section of the ladder. then after the player has done that they run to the row of cones they then face towards the end of the row and weave between the cones while always facing the same way. lastly, the player runs to the second agility ladder and repeats what they did with the first ladder. continue until everyone has finished.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
