This is the cardio burst drill for this cardio futsal session. Have 2 agility ladders parallel to each other a couple of meters apart
After each drill, the players start at one agility ladder and have each run through it making sure each foot lands in each section of the ladder. then after the player has done that they run to the row of cones they then face towards the end of the row and weave between the cones while always facing the same way. lastly, the player runs to the second agility ladder and repeats what they did with the first ladder. continue until everyone has finished.
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
