This is the cardio burst drill for this cardio futsal session. Have 2 agility ladders parallel to each other a couple of meters apart
After each drill, the players start at one agility ladder and have each run through it making sure each foot lands in each section of the ladder. then after the player has done that they run to the row of cones they then face towards the end of the row and weave between the cones while always facing the same way. lastly, the player runs to the second agility ladder and repeats what they did with the first ladder. continue until everyone has finished.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
