6 players; one batter, one wicket keeper, one feeder and 3 fielders ( short leg, silly point and slip.
The feeder will bowl overarm towards the batter who will attempt to block using a forward defensive shot. The fielders will attempt to catch the ball if it is there to be caught. Each player gets 6 attempts to block the shot and then they will rotate. this would be repeated with progressions.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app