rahal 1st week.mp4

Just a quick thanks, I've found this resource invaluable and of huge...
Kashif

DESCRIPTION

WARM UP - LADDER RUNNING ( 05 MIN )

DISCUS TO PLAYER - WHAT IS ERROR GOOD LENGTH BALL ( 05 MIN )

MAIN OBJECTIVES OF SESSION

HOW TO PLAYING GOOD LENGTH BALL TO FAST BOWLER

STEP 1 (15 MIN )

TROW DOWN THE GOOD LENGTH AND STOP THE BALL

STEP 2 ( 15 MIN )

USE THE CONES AND MARK THE GOOD LENGTH TO PLAY THE GOOD LENGTH BALL STOP AND FULL LENGTH BALL DRIVE SHOT.

STEP 3 ( 15 MIN )

MATCH SITUATION- THE FOCUS RAHAL PLAYING THE STRET

WARM DOWN AND DE BRIEF ( 05 MIN )

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