10 MINUTES
-WARM UP AND INTRODUCTION
- SKIPPING ROUNDS
- DISCUSS WITH THE PLAYER ABOUT THE SESSION
MAIN OBJECTIVE OF THE SESSION
-- MEASURE HIS CURRENT PERFORMANCE AND COMPARISON
10 MINUTES
THROW DOWN
- coach will feed the balls using over arm throws, player needs to play hard and keep his balance
30 MINUTES
- MATCH SITUATION PLAYING
- he need to plan how he can get 04 runs to the over, he will get 06 overs this time, coach will set fielding positions using by marking corns, he needs to discuss his plan with coach over by over, if he get out 02 runs will get add to the total, coach will use one day rules, i need to get players plan to the fielding,
05 MINUTES
- WARM DOWN AND DEBRIEF
- cooling drills,
- discuss with the player about the session
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
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