10 MINUTES
-WARM UP AND INTRODUCTION
- SKIPPING ROUNDS
- DISCUSS WITH THE PLAYER ABOUT THE SESSION
MAIN OBJECTIVE OF THE SESSION
-- MEASURE HIS CURRENT PERFORMANCE AND COMPARISON
10 MINUTES
THROW DOWN
- coach will feed the balls using over arm throws, player needs to play hard and keep his balance
30 MINUTES
- MATCH SITUATION PLAYING
- he need to plan how he can get 04 runs to the over, he will get 06 overs this time, coach will set fielding positions using by marking corns, he needs to discuss his plan with coach over by over, if he get out 02 runs will get add to the total, coach will use one day rules, i need to get players plan to the fielding,
05 MINUTES
- WARM DOWN AND DEBRIEF
- cooling drills,
- discuss with the player about the session
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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