SESSION NO 01VID_20190602_091701 throw down ( yuvi).mp4

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

10 MINUTES

-WARM UP AND INTRODUCTION

- SKIPPING ROUNDS

- DISCUSS WITH THE PLAYER ABOUT THE SESSION

MAIN OBJECTIVE OF THE SESSION

-- MEASURE HIS CURRENT PERFORMANCE

05 MINUTES

- SWAT ANALYSIS

- player needs to give the answers to cricket related questions paper for getting ideas to his current thinking levels

10 MINUTES

- THROW DOWN

- this time coach needs to measure his current performance and taking videos

05 MINUTES

- coach will show his playing video and will talk about his current performance, then coach can decide what error he going to correct

10 MINUTES

- THROW DOWN

- player needs to play and keep his body balance when he hit to the ball

15 MINUTES

- MATCH SITUATION PLAYING

- he need to plan how he can get 04 runs to the over, he will get 03 overs this time, coach will set fielding positions using by marking corns

05 MINUTES

- WARM DOWN AND DEBRIEF

- cooling drills,

- discuss with the player about the session

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