10 MINUTES
- WARM UP AND SESSION BRIEFING
- skipping rounds
- jogging 20 yard distance wearing pads
- discuss with the player about the session
MAIN OBJECTIVE OF THE SESSION
- measure his current performance by taking videos and discuss with the player
10 MINUTES
- THROW DOWN WITH SIDE ARM
- this time i will feed the balls using over arm throw to him, he can choose where he want play, if he pick ball correctly he can hit into the gap
30 MINUTES
MATCH SITUATION
- player has a 05 overs, he needs to chase 22 runs target, one day rules, if he out 04 runs will mines coach will talk with him over by over to clarify his plan
10 MINUTES
- WARM DOWN AND DEBRIEF
- relax the body using drills
- discuss with the player about the session and getting ideas from him
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
