10 MINUTES
- WARM UP AND SESSION BRIEFING
- skipping rounds
- jogging 20 yard distance wearing pads
- discuss with the player about the session
MAIN OBJECTIVE OF THE SESSION
- measure his current performance by taking videos and discuss with the player
10 MINUTES
- THROW DOWN WITH SIDE ARM
- this time i will feed the balls using over arm throw to him, he can choose where he want play, if he pick ball correctly he can hit into the gap
30 MINUTES
MATCH SITUATION
- player has a 05 overs, he needs to chase 22 runs target, one day rules, if he out 04 runs will mines coach will talk with him over by over to clarify his plan
10 MINUTES
- WARM DOWN AND DEBRIEF
- relax the body using drills
- discuss with the player about the session and getting ideas from him
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."