10 MINUTES
- BRIEFING AND WARM UP SESSION
- Stretching for warm up
- talking about the session with players
05 MINUTES
- SWAT ANALYSIS
- player need to fill a cricket related questions paper
MAIN OBJECTIVE OF THE SESSION
- he will correct his bowling in this 08 session, so i need to measure his current performance and take videos of his bowling
10 MINUTES
- BOWLING SESSION
- sharada need to bowl 01 over, coach will take a video and discuss with him by showing that video
25 MINUTES
- BOWLING DRILLS
- he needs bowl using tera band, 1st 10 minutes he will bowl with band, after that he need to pull the band and hold , this drill use to his arm
03 MINUTES
- WARM DOWN
- warm down drills
07 MNUTES
- DE BRIEF
- discuss with the player about the session and getting ideas from player
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