10 MINUTES
- BRIEFING AND WARM UP SESSION
- Stretching for warm up
- talking about the session with players
05 MINUTES
- SWAT ANALYSIS
- player need to fill a cricket related questions paper
MAIN OBJECTIVE OF THE SESSION
- he will correct his bowling in this 08 session, so i need to measure his current performance and take videos of his bowling
10 MINUTES
- BOWLING SESSION
- sharada need to bowl 01 over, coach will take a video and discuss with him by showing that video
25 MINUTES
- BOWLING DRILLS
- he needs bowl using tera band, 1st 10 minutes he will bowl with band, after that he need to pull the band and hold , this drill use to his arm
03 MINUTES
- WARM DOWN
- warm down drills
07 MNUTES
- DE BRIEF
- discuss with the player about the session and getting ideas from player
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Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
Catches win matches remains cricket's truest saying. From high balls under lights to sharp slip catches, the ability to hold chances consistently separates winning teams from those that let matches slip away.
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