10 MINUTES
WARM UP AND INTRODUCTION
- Skipping rounds More than early week / Ladder Running wearing pads
- Discuss with the player about this session
MAIN OBJECTIVE OF THE SESSION
- Batsman getting to the correct line,
10 MINUTES
THROW DOWN
- i will throw the ball about 10 meters distance with player using over arms, player need to come to correct line where coach marked and hit the ball. if he couldn't come to the correct line he need to do 5 push ups.
30 MINUTES
- MATCH SITUATION
- Sharada has a 05 overs, this time he need to maintain a run rate in every over, in his 1st over he has get 04 runs. if he couldn't he need to get that runs in his second over when that runs added to that total. if he out he will get 03 quick singles and 05 Squats
10 MINUTES
WARM DOWN AND DE BRIEF
- Cool down
- Getting ideas from player about session
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