10 MINUTES
WARM UP AND INTRODUCTION
- Skipping rounds More than early week / Ladder Running wearing pads
- Discuss with the player about this session
MAIN OBJECTIVE OF THE SESSION
- Batsman getting to the correct line,
10 MINUTES
THROW DOWN
- i will throw the ball about 10 meters distance with player using over arms, player need to come to correct line where coach marked and hit the ball. if he couldn't come to the correct line he need to do 5 push ups.
30 MINUTES
- MATCH SITUATION
- Sharada has a 05 overs, this time he need to maintain a run rate in every over, in his 1st over he has get 04 runs. if he couldn't he need to get that runs in his second over when that runs added to that total. if he out he will get 03 quick singles and 05 Squats
10 MINUTES
WARM DOWN AND DE BRIEF
- Cool down
- Getting ideas from player about session
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
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